Parsley & Lime Green Cleanse Smoothie is a bright, herbal drink designed to refresh the body and support daily detox habits through whole-food ingredients. It pairs the verdant, mineral-rich flavor of fresh flat-leaf parsley with zesty lime, cooling cucumber, hydrating coconut water, and a touch of natural sweetness. The result is a crisp, lightly grassy smoothie that feels cleansing without being bitter or heavy.
This smoothie emphasizes hydration, vitamins, and phytonutrients: parsley contributes vitamin K, vitamin C, carotenoids, folate, and a range of plant compounds; lime supplies vitamin C and a citrusy lift; cucumber and coconut water add electrolytes and volume with very few calories. A small amount of healthy fat (avocado or a spoonful of nut butter) improves absorption of fat-soluble nutrients and gives a silky mouthfeel. Optional ginger adds gentle digestive stimulation; a pinch of spirulina or chlorella can boost the mineral and chlorophyll profile for those who want a deeper green drink.
Use this recipe as a morning ritual, a mid-day refresher, or part of a gentle short-term cleanse. It is intended to complement balanced eating and regular movement, not replace meals for extended periods. The flavor is light and vegetal; adjust sweetness and texture to personal preference.
INGREDIENTS
Fresh flat-leaf parsley: 1 large handful (about 1 packed cup; stems trimmed)
Lime: 1, juiced (plus a thin slice for garnish)
Cucumber: 1/2 medium, peeled if waxed and cut into chunks
Ripe avocado: 1/4 to 1/2 (optional, for creaminess)
Coconut water: 1 to 1 1/2 cups (adjust for desired thickness)
Green apple: 1/2 small, cored and chopped (optional, for gentle sweetness)
Fresh ginger: 1/2 inch piece, peeled (optional, for digestion)
Fresh mint leaves: 4–6 (optional, for freshness)
Ground flaxseed or chia seeds: 1 tablespoon (optional, for fiber and omega-3s)
Honey or maple syrup: 1 teaspoon (optional, to taste)
Pinch of sea salt (optional, to amplify flavor)
Ice cubes: a few, optional for chill
Optional boosters: 1/2 teaspoon spirulina or powdered greens; 1 scoop unflavored protein powder; 1 tablespoon almond or tahini for extra calories
INSTRUCTION
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