How to make ginger water?
Ingredients:
Thin ginger root slices
1.5 liters of water
Optional: a dash of lemon juice
Procedure:
Bring water to a boil and add ginger slices.
Let it steep for 10-15 minutes.
After it cools slightly, strain the infusion.
Add a dash of lemon juice if desired.
Dose:
For best results, drink one glass in the morning before breakfast and another before dinner.
The Magic of Ginger
Ginger is rich in manganese and gingerol, which are important for metabolic activity. It is also known to keep cholesterol levels in check, further protecting the cardiovascular system.
Ginger water is a simple, natural, and effective way to improve your health and support weight loss. It’s worth including it in your daily diet!
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